Yang Cheng Fu's Ten Essentials Calligraphy Poster
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Yang Cheng Fu's ten essential points of Tai Chi in Chinese calligraphy: the title on the left, 太極拳 (Taijiquan) in the centre, and the ten principles listed vertically on the right. A poster for the training room.
The ten essential points:
- An intangible force rises to the crown of the head.
- Contain the chest, expand the back.
- Relax the waist.
- Differentiate between empty and full.
- Sink the shoulders, drop the elbows.
- Use intention, not strength.
- Coordinate the upper and lower body.
- Harmonize internal and external movements.
- Maintain continuity without pauses.
- Seek stillness within movement.
Study the principles: https://martialman.com/courses/sinking-elbows-and-shoulders-in-tai-chi-chuan
More details
- Paper thickness: 0.26mm
- Paper weight: 189 g/m²
- Opacity: 94%
- ISO brightness: 104%
EU GPSR Product Information:
- Manufacturer contact information
- Name: The Martial Man
- Email: contact@support.themartialman.store
- Postal address: PO Box 5696 Santa Monica, CA 90405
- Additional information: This product is made for adults. Meets the small parts and magnetic flux index level requirements. 2 year warranty in EEA and UK, established by Directive 1999/44/EC.
Quality Guarantee & Returns
- Quality is guaranteed. If there is a print error or visible quality issue, we'll replace or refund it.
- Because the products are made to order, we do not accept general returns or sizing-related returns.
